These Bodybuilders And Fighters Almost Died While Training

Bodybuilder Mom Meegan Hefford’s Protein-Rich Diet Turned Deadly

Is having the perfect body worth dying for? Meegan Hefford, a 25-year-old mother of two and professional bodybuilder’s tragic fate begged that very question. Hefford’s bodybuilding diet was filled with supplements, protein shakes, and protein-rich foods. This is in no way uncommon for anyone looking to bulk up. In fact, protein-rich diets are necessary to build muscle, and protein shakes are a staple in every bodybuilder’s diet. So when does it become dangerous and even deadly?

For most of us, a ramped up gym routine and strict diet would give us big results. It wouldn’t put us on the same level of danger, but Meegan was different because she suffered from a rare disorder.